6 Reasons Why You Should Start Journaling

​Are you having burnout or feeling overwhelmed? You may need to process your feelings and let it all out. Take a pen and a notebook and start journaling. There is much research that proves it helps people and their mental health. Try it out for yourself!

Why Should You Start Journaling?
Being mentally strong and healthy is one of the primary reasons why some people started journaling. If you are still thinking about why you should do it too, we listed down great reasons why:

1. Improves well-being and health
Research shows that writing about positive experiences for several weeks increased participants' well-being and reduced stress. Journalling can decrease symptoms of depression and build resilience. When you start journaling, you may experience the following:

• You may maintain a lower blood pressure
• You may have an improved mood throughout the day
• You may have fewer stress-related doctor visits
• You may have a greater sense of well-being 

2. Reduce stress levels
Internal pressure and feeling overwhelmed can make someone stressed out. But when you journal, it helps reduce your stress level and may help you cope with difficult events. Journalling would best help you when you write down the following:

• Three things you are grateful for that day
• Your three wishes in life
• And a story of your life or your day in six words

3. A great way to process your emotions
Since “hustle culture” has taken over, many people feel they need to appear strong all the time and stifle their emotions. People commonly do not pay attention or even notice and deal with what they are feeling. However, getting used to this can negatively trigger and affect your future actions.

Keeping a journal with you gives you a space to process and provide a name to your emotions. This way, you’ll be more accepting and make your feelings less overwhelming and manageable.

4. A way for self-reflection
The more you practice and do journaling, the more you know about yourself. You will discover unique and worse thoughts and actions you might have. Taking a pen and notebook will make you more aware of certain things you do, you love, something that hurt you, and more every single day.

You’ll have a chance to pause and reconnect with yourself every time you journal, which eventually helps you evolve.

5. Gives space from having negative thoughts
Negative thoughts create catastrophic stories in our minds that make us anxious or afraid. Transferring your negative thoughts onto paper creates a distance and helps you see your views more objectively. This is the same concept: "you are not your thoughts or emotions.”.

You can separate yourself from any thoughts that aren’t serving you and remember that you do not need to believe them.

6. Plan your next step
Having your thoughts and feelings written down in front of you gives you a view of where you are and how you should move forward. Sometimes, keeping your emotions inside you triggers more profound sadness or worries, which block your mind from making decisions and taking action.

Your emotions can also tell you about the worries that you might have about people or particular situations. Try objectively listing the pros and cons to organize your questions, concerns, and emotions.

Make Journaling A Habit
Journaling helps us in many ways. Our mental health is the greatest receiver of the benefits of journaling. Making it a habit can make us a more mindful and healthier person that shares good energy with people around us.

At UG Insurance Brokerage Inc, we do our best to make sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (718) 848-7777 or CLICK HERE to request a free quote. Topics and coverage discussed in this article are not guaranteed, consult with your agents to determine what your policy does and does not cover. We are more than happy to help!