​Are you having burnout or feeling overwhelmed? You may need to process your feelings and let it all out. Take a pen and a notebook and start journaling. There is much research that proves it helps people and their mental health. Try it out for yourself!

​An essential component of a healthy lifestyle is exercise. Exercise can help you cope with stress and prevent health issues while enhancing energy and strength. It can also help you control your appetite and keep your weight in a healthy range.

However, it seems like it's getting harder and harder to stay motivated to exercise. Physically fit people also do not possess greater drive or willpower than us. They started exercising regularly and have developed motivating habits throughout their fitness journey.

Here are some motivating ways to continue exercising towards your goal of becoming holistically fit and healthy.