What Is Chronophobia?

​Chronophobia is a very specific and uncommon phobia. This term is coined in Greek words Chrono and phobia, which means time and fear, respectively. So, Chronophobia is an extreme fear of time as it passes by. 

A specific phobia like Chronophobia is an example of an anxiety disorder that presents tiny to no actual danger. However, the unwarranted fear could lead to anxiety, panic attacks, and isolation, affecting the whole body system. 

This phobia can be associated with Chronomentrophobia, which is the fear of pieces connected to time like clocks and watches. 

This article will discuss chronophobia symptoms, causes, and treatments. So keep reading. 

Symptoms And Triggers Of Chronophobia 
The common symptom people with chronophobia experience is depersonalization. It is a feeling where they feel like their minds are detaching from their bodies. 

People with Chronophobia feel like time randomly speeds up and slows down. Other symptoms that might be present are chills, dizziness, palpitations, shortness of breath, and indigestion. 

Meanwhile, the fear and anxiety of people with Chronophobia happen because of their triggers. Events like birthdays, anniversaries, and holidays are the common triggers of this phobia, as it sparks concern about their mortality. 

Causes And Who Are At Risk 
Studies and healthcare providers point the cause of Chronophobia and other phobias to trauma and genetics. If a person goes through a terminal illness, a traumatic event, or a mental illness, they are prone to developing such phobia. Moreover, chances are also high if this specific disorder already runs in the family. 

Meanwhile, people at risk of Chronophobia are the elderly, prison mates, and those who experienced impactful trauma. 

Treatments 
The most effective treatment for Chronophobia is psychotherapy. These sessions will provide people with Chronophobia with a platform to sort out and understand their fears. And eventually, overcome them. 

Besides psychotherapy, other therapies, like CBT and hypnotherapy, are also helpful in treating Chronophobia. Lifestyle changes could also assist in overcoming fear and anxiety. If you think you’re developing such a phobia, it will help to practice calming and breathing exercises. 

Currently, there’s no medication available to treat Chronophobia, but there are meds that manage panic attacks. 

Conclusion
Chronophobia is a very rare fear, but it’s not impossible to develop. But when neglected, it could cause disorientation affecting life and relationships with other people. So, it’s always best to relieve relief by consulting a professional. 

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